Plug it into ITunes and hit Sync (make sure you are not syncing anything like music or notes or photos, etc)
It’ll dump the data logs.
If that doesn’t work, then what I used to do was:
1. do a iTunes backup encrypted (so you keep the Health and card data).
2. Erase and Reset your phone
3. Restore phone with the iTunes backup you just made.
THAT should clear the data right up, and other than downloading all the apps again from AppStore automatically (as per usual after phone reset), you’ll be right as rain in no time.
CAUTION: do NOT do this if you have an update waiting. FIRST UPDATE YOUR PHONE!!! Then do the backup to itunes.
If you backup your phone on (let’s say) 16.3 and then erase your device. When you try to restore the backup, it’ll download the latest 16.3.1. Then When you try to restore from the backup, it will say you can’t because it needs to be on 16.3.1 (but the backup is on 16.3… so your SOL). Happened to me once. Painful lesson.