7 Minute TV Workout
available on the TV App Store
Scientifically proven 7 Minute Workout now on your TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real person
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully animated
◉ Track your activity on a huge calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for the huge screen
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
available on the TV App Store
Scientifically proven 7 Minute Workout now on your TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real person
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully animated
◉ Track your activity on a huge calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for the huge screen
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
