Fitness+ Fitness+ For Seniors?

[Coffee50]

Does anyone know if Fitness+ has any workouts geared for seniors?

 

[Markakett]

Does anyone know if Fitness+ has any workouts geared for seniors?

Sort of, under Workout Programs there is a set called “Workout for older adults” by Molly Fox. I also find that if you look for Yoga or Strength workouts by Molly Fox they tend to be easier on the body. No jumping or bouncing.

Hope that helps..

 

[Coffee50]

Sort of, under Workout Programs there is a set called “Workout for older adults” by Molly Fox. I also find that if you look for Yoga or Strength workouts by Molly Fox they tend to be easier on the body. No jumping or bouncing.

Hope that helps..

Thanks!!!