I am currently using a bulk standard USB dongle to capture my VHS. I purchased one that specifically works with mac computers. The software I used for the mac is OBS and it works well BUT for the best quality for VHS transfer to digital (computer) I am lucky enough to have kept one of my old desktop computers that has a dedicated TV/Capture card in it made by Hauppauge and in my opinion it has produced the best quality output.
Using OBS in the mac gives me so much more control over the VHS capture but for me personally I am more interested in the closest one to one copy of VHS and the PCI capture card does that perfectly for me, more so than a usb dongle could. I do know there are many many video capture devices out there and have not had the need to buy many of them over the years because I still have a video capture device that works very well and serves my purpose hence why I have not bought anything newer or up to date.
If I want to enhance my VHS captured video someone many years ago put me onto a video/picture enhance company called Topaz Labs. I tried a demo of the software and was blown away at the quality of the VHS video, it super enhanced it. I was amazed. I have tried other video enhancers but have not found anything that comes close to Topaz Labs. The only downside is their AI enhance software is very expensive and as yet have not be able to afford it but one of these days I will and will then be converting a lot of old VHS converted video's
oh and remember, when doing analog to digital conversions, the volume level is ALWAYS reduced because of the way analog to digital works.