I had to piggyback off your post, just for the great Memory layout.
Base M1 MBA (Another user is also logged in with probably another 12 apps running - I don't know where that user's stuff goes when I'm logged in: cache? Compressed? Swap?)
safari - 6 tabs, including Google and Macrumors (both RAM hogs)
Apple Music app open
Mail app open
Messages open
Calendar open
Reminders open
Photos open
Apple maps open
Podcasts open
MSFT Edge (7 tabs)
Podcasts open
Numbers open
(I'm just going by whatever apps come up with Command+tab.)
8GB physical memory
7.12GB used
856MB cached
1.50GB app memory
1.9GB wired memory
3.3GB compressed memory
3.9GB Swapped
Memory pressure is
yellow.
The machine is buttery smooth. I think I'm very squarely in the "The usual ‘casual/amateur/typical’ MBA user." camp the OP mentioned, and the kind of person for whom Apple makes the base MBA models.