Batt hobbyist here - IMHO, folks should just use the credible/corroborating scientific batt research that’s readily available out there - they test in labs isolating variables, perform extreme stress testing, and over long periods of time/cycles. This test is interesting, but let’s face it, batt health % is a weak estimate, 1yr is a short timeframe/#cycles, and frankly this test is much more likely influenced by the individual’s usage habits.
While charge wattage is one of the stress factors, it’s lower down the totem pole. From everything I’ve seen,
time spent at high SoC is worse than heat, and are the #1 and #2 battery stress factors. These are not difficult to automate/manage, but it does take an initial investment to understand what to do and how to automate, for a truly custom optimization. Apple’s optimization & 80% limiter are better than nothing, but are dumbed-down, and miss the low hanging fruit.
As far as fast charging is concerned,
Battery University says this:
1C charge rate for a 3200mah battery is 16W, so 18W is hardly in the danger zone, and if you’re not concerned with charging to 100%… then it’s not worth worrying about the charge heat either. Probably not a significant difference, but I always charge when time doesn’t matter (eg, once/day overnight) so why not just use a 5W?… it’s another one of the many battery stress factors.
The real question is - does batt mgt make any significant difference to batt service life? YMMV but
it seems to work well for me, and is less time/effort/money than doing an Apple batt swap. I tend keep my phones longer than Apple will support iOS, not for budget purposes, but rather because 1) I tend to highly customize my toys and find upgrading a time-consuming PITA, and 2) as a batt geek, my phone is by far the heaviest used/cycled batt to use as a ‘test case’. Will soon hop on the e-transport bandwagon (skateboards, bicycles, motorcycles, cars) and want to know the best way to maximize their batts.